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Baked Salmon Meatballs with Creamy Avocado Sauce

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Directions

  1. Prepare the Oven & Meatballs
    Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. Mix the Meatball Ingredients
    In a large bowl, combine the chopped salmon, panko breadcrumbs, egg, garlic, dill, parsley, Dijon mustard, salt, black pepper, and lemon juice. Mix gently until just combined — overmixing can make the meatballs dense.
  3. Shape the Meatballs
    Scoop the mixture and form small meatballs about 1–1.5 inches (2.5–4 cm) in diameter. Place them evenly spaced on the prepared baking sheet.
  4. Bake the Meatballs
    Bake for 15–18 minutes, until firm and cooked through. They should be lightly golden on the outside while remaining tender inside.
  5. Prepare the Avocado Sauce
    While the meatballs are baking, combine avocado, Greek yogurt, garlic, lime juice, olive oil, salt, and pepper in a blender or food processor. Blend until smooth and creamy. Adjust seasoning as needed.
  6. Serve
    Plate the baked salmon meatballs and drizzle with the creamy avocado sauce. Garnish with additional dill or parsley for a fresh, vibrant finish.

Recipe Details

  • Prep time: 15 minutes
  • Cook time: 15–18 minutes
  • Total time: 30–33 minutes
  • Servings: 4
  • Difficulty level: Easy

Variations & Substitutions

  • Swap Greek yogurt with vegan yogurt for a dairy-free version.
  • Add finely chopped green onions or bell pepper to the meatballs for extra flavor and texture.
  • Use lime zest along with juice for a brighter, citrusy kick in the sauce.
  • Pan-sear the meatballs for 2–3 minutes before baking for extra crustiness.

Serving Suggestions

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