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Cheesy Garlic Chicken Wraps

Chef Amélie Rousseauon
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Directions

  1. Heat the olive oil and butter together in a large skillet over medium heat. Once the butter has melted and starts to foam slightly, add the minced garlic and sauté for about 30 seconds until fragrant.
  2. Add the chicken strips to the skillet. Season with salt, pepper, paprika, and dried oregano. Stir well so the chicken is evenly coated with the garlic butter and spices.
  3. Cook the chicken for 6–8 minutes, stirring occasionally, until fully cooked and lightly golden on the outside. The chicken should be juicy and tender, not dry.
  4. Reduce the heat to low and sprinkle the shredded cheese evenly over the chicken. Cover the skillet for 1–2 minutes, just until the cheese melts into a gooey, creamy layer.
  5. While the cheese melts, warm the tortillas in a dry pan or microwave so they’re soft and easy to wrap.
  6. In a small bowl, mix sour cream (or yogurt), mayonnaise, and lemon juice if using. This adds a fresh, creamy contrast to the rich filling.
  7. Spoon the cheesy garlic chicken mixture down the center of each tortilla. Drizzle lightly with the sauce if desired.
  8. Fold in the sides of the tortilla, then roll tightly into a wrap. Serve immediately while warm and cheesy.

Recipe Details

Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Servings: 4 wraps
Difficulty: Easy

Variations & Substitutions

  • Swap chicken breast for chicken thighs for a juicier, richer flavor.
  • Use whole wheat or spinach tortillas for a healthier twist.
  • Add sautéed bell peppers, onions, or mushrooms for extra texture and color.
  • Make it spicy by adding chili flakes or a drizzle of hot sauce to the chicken.

Serving Suggestions

 

Serving Suggestions

Serve these wraps with crispy fries, roasted potatoes, or a simple green salad. They pair perfectly with a cold drink or a light yogurt-based dip on the side. For parties or lunches, cut each wrap in half and serve as handheld portions.

Storage Tips

Store leftover chicken filling in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave, then assemble fresh wraps. Fully assembled wraps are best eaten immediately but can be wrapped tightly and refrigerated for up to 24 hours.

Nutrition Facts (per wrap, approx.)

Calories: 410 kcal
Protein: 32 g
Fat: 22 g
Carbohydrates: 25 g
Fiber: 2 g

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