Doctors Say Eating Eggs in the Morning Can Quietly Transform Your Energy and Health
For many people—especially as they grow older—the tone of the entire day is often set in the morning. Health professionals are paying closer attention to breakfast as a critical window for maintaining steady energy, clear thinking, and overall well-being. One food is mentioned again and again in these discussions: eggs.
Though they may seem simple, eggs can have a meaningful impact, particularly for adults who struggle with late-morning tiredness, sugar cravings, or mental fog. Starting the day with enough protein is one of the most effective ways to help the body feel balanced and energized from the very beginning.
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